Shining a Light on Hope

Every September, communities across the nation observe Suicide Prevention Awareness Month—a time dedicated to raising awareness, reducing stigma, and connecting people with life-saving resources. At North Star Health Alliance, we stand with our community to remind everyone that mental health is just as important as physical health, and that reaching out for help is a sign of strength, not weakness.

The Scope of the Issue

Suicide is a serious public health concern that touches families, friends, workplaces, and neighborhoods everywhere. According to the Centers for Disease Control and Prevention (CDC), suicide is among the leading causes of death in the United States. In 2022 alone, nearly 50,000 Americans lost their lives to suicide—that’s one person every 11 minutes.

Behind each statistic is a human story: someone’s parent, sibling, partner, child, friend, or colleague. The impact ripples outward, affecting an estimated five to seven people directly for every individual lost, and many more indirectly.

Understanding Suicide and Mental Health

Suicide is complex and rarely caused by one factor alone. Risk factors may include:

• Mental health conditions, such as depression, anxiety, or substance use disorder

• Stressful life events, including job loss, relationship challenges, or financial strain

• History of trauma or abuse

• Chronic pain or serious illness

Protective factors can make a difference, including strong connections to family and community, access to quality healthcare, and coping skills for managing stress. By understanding these risks and protective factors, we can better support those around us and encourage early intervention.

Breaking the Stigma

One of the biggest barriers to preventing suicide is stigma—the fear of being judged or misunderstood when talking about mental health. Many people still hesitate to reach out for support, worrying that it will be seen as weakness. But the truth is that open, compassionate conversations can save lives.

Talking about suicide does not increase the risk. Instead, it creates space for honesty, hope, and healing. When someone feels seen and heard, they are more likely to take the step toward seeking professional help.

How to Help Someone in Crisis

You don’t have to be a mental health professional to make a difference. If you’re concerned about someone, here are some steps you can take:

1. Ask directly: “Are you thinking about suicide?” It may feel uncomfortable, but asking shows you care.

2. Listen without judgment: Give the person your full attention and validate their feelings.

3. Stay connected: Check in regularly, even after the immediate crisis has passed.

4. Encourage professional help: Share resources and, if possible, help them connect with care.

5. Know the emergency contacts: If someone is in immediate danger, call 911. For urgent but non-emergency support, dial 988 to connect with the Suicide & Crisis Lifeline.

Local Resources: You Are Not Alone

At North Star Health Alliance, our partners are here to support you and your loved ones with compassionate, confidential care.

• Carthage Area Hospital Behavioral Health
  Out Patient Behavioral Health Center
  Phone: (315) 493-3300
  Website

• Claxton Outpatient Behavioral Health Center (COBH)

Out Patient Behavioral Health Center

Phone: (315) 713-5212
Website

Whether you are struggling yourself or supporting someone else, our providers are trained to help navigate mental health challenges with care, respect, and professionalism.

Let’s Work Together

Suicide prevention is not the responsibility of one person, one family, or one organization, it’s a community effort. This month, and every month, we encourage you to:

• Check in with loved ones: A simple “How are you really doing?” can open the door to connection.

• Educate yourself and others: Learn the warning signs of suicide and share resources.

• Support mental health services: Advocate for continued investment in behavioral healthcare in our community.

• Reach out for help: If you or someone you know is struggling, call 988, or contact the CAH Behavioral Health Clinic or Claxton Outpatient Behavioral Health Center (COBH).

At North Star Health Alliance, we believe that no one should face mental health struggles alone. Every conversation matters. Every action matters. And together, we can help prevent suicide and bring hope to those who need it most.